Jam Bran Muffins

2 cup mashed ripe bananas

2 eggs

1/2 cup sugar

1/2 cup oil

2 tsp vanilla

1 cup oat bran (optional: sub wheat)

2 cup flour (optional: sub 1 cup whole wheat flour)

2 tsp baking powder

2 tsp baking soda

1/2 tsp salt

1/4 tsp nutmeg?

raspberry jam

1) On a large plate, use a fork to mash bananas (~5) until no large chunks remain. Set aside.

2) In a medium-sized mixing bowl, combine eggs, sugar, oil and vanilla until blended.

3) Add bananas and stir until blended. Add bran and stir until moistened. Let sit 5 min.

4) In a small mixing bowl, mix flour, baking powder, baking soda, salt and nutmeg with another fork.

5) When 5 min has passed, add the dry mix to the wet mix and stir until just blended (do not overmix).

6) Using a 1/4 cup measuring cup and a spoon, scoop batter in to greased muffin tins (makes 16-18 so you need more than 1 tin). To the centre of each muffin, add a tsp of raspberry jam.

7) Bake for ~20 min at 325.

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